CrossFit Sea Dog

Was on vacation and dropped in to complete 26.3. They were more than accommodating. Adam was super helpful and friendly. He talked through strategies and check my technique before attempting. I did 4 more drop in classes while was there and Victor and Sara did an amazing job of instructing, checking in with me and make sure I knew how to perform the movements and giving me awesome pointers to correct, improve or/and advance my technique. Facility and atmosphere is inviting and cleancant say enough about the awesome experience I had here thank you!

CrossFit Seadog South (formerly Liger) has been an incredible place to train. The coaches are knowledgeable, attentive, and genuinely invested in helping everyone improve, no matter your fitness level. The programming is challenging but scalable, so whether youre brand new or experienced, you always feel supported and pushed in the best way.The community is what really sets this gym apart. Everyone is welcoming, encouraging, and it makes showing up every day something you actually look forward to, especially at 5:15am. The facility is a work in progress as this new transformation takes place. Out with the old and in with the new!! The atmosphere is always positive and motivating.If youre looking for a place that combines great coaching, a strong community, and workouts that deliver real results, CrossFit Seadog South is the place to be. Trust me, anyone can do the workouts, Don't let the word Crossfit scare you. 8 Years ago I thought the same thing and gave it a try. I was hooked after 2 months. Hope to see you there...

This CrossFit gym by far has the absolute best coaching I have ever experienced in any CrossFit or boot camp gym I have joined. The coaches (Sarah and Victor) truly understand mobility and proper form and are on top of it all every time that they coach a class. The gym is welcoming and Adam and Kelly are so kind and put everything into making this a great place to workout and meet your fitness goals.