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333 Quarry Rd Milford Connecticut 06460 United States
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8 amenities · 12 equipment
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Based on 10 reviews
Erin Bailie
Kevin Glass
Sean McGinley
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Crossfit Milford
Our Mission is to Improve the Quality of Life of our Members through Fitness, Wellness and Nutrition.
1w ago
4 key components of athletic development: Strength builds force capacity. Power teaches…
1w ago
One of the most effective ways to help your youth athletes succeed, is giving them an o…
1w ago
Show up everyday! #lifestyle #gym #fitnesswithfriends #medschool #lawschool
2w ago
Athletes need to be able to see the gap between where they are and where they want to b…
2w ago
Sometimes the solution is simple for youth athletes performance, get them stronger. Th…
2w ago
This is what our community is all about. Get to the class, put the work in, and have a …