CrossFit Lockhart

This place is amazing and it’s changed my life completely. I joined when I turned 40 and I had never lifted weights or done CrossFit in my life. I’m not very athletic or coordinated, and the most exercise I had done through the years was yoga, some running, and a few exercise classes at various gyms. A friend told me to try CrossFit and so I did here at Lockhart, and I’ve never left. I started with a PVC pipe to learn the lifting techniques, and then gradually moved up to using a barbell with real weight! It’s now 7 years later and I’m lifting (with mostly correct technique-ha!), I’ve made callouses and friends, learned about nutrition, and surprised myself— which is an incredibly fun feeling. Even though I still get nervous lifting over my head, and I still modify some of the workouts, I’m in better shape now than before. All of the coaches have been great and Acacia creates such amazing workouts. We warm up, we lift, we complain (ha!), we have a metcon (cardio), and then we stretch. She knows each of us and what we’re capable of, so when she programs she keeps all of that in mind. She has a gift for knowing when and how much to push. If you’re looking for great workouts and also a warm atmosphere, come and join us. It’s a lot of fun!

Amazing environment with even better people. The coaches are knowledgeable and encouraging. There is a strong sense of community and support at CrossFit Lockhart. Even on those days you don’t feel like working out the coaches and members always push you through and you always leave feeling better emotionally and physically. Love this gym ❤️

Love this place! Saturdays are my personal fave! Everything can be scaled for wherever you are in your athletic journey. With time, guidance, dedication, and inspiration from fellow athletes here, you will gain strength, technique, endurance, and confidence.