CrossFit Lions Den

I dropped in at CrossFit Lions Den before a VA exam, and the experience absolutely did not disappoint. From the moment I walked in, I felt welcomed and supported. The coaching was top-tiermy class had two coaches on the floor at the same time, which made a huge difference in the level of attention and quality feedback each athlete received.Both coaches were clearly passionate about CrossFit and, more importantly, about helping people growphysically, mentally, and as part of the community. That passion showed in how engaged they were, how intentional their coaching cues were, and how invested they seemed in everyones success, regardless of skill level.It was a genuinely great experience and exactly what youd hope for when dropping into a new gym. If youre looking for excellent coaching, a supportive environment, and a place that truly cares about its athletes, CrossFit Lions Den is absolutely worth checking out.

Coming back to Cross Fit Lions Den after five years felt like coming home. A lot can change in that time, but what hasnt changed is the welcoming, high-energy environment and the dedication of the coaching staff. I was a bit nervous about jumping back in after such a long break, but the coach Christian is incredibly supportive helping me scale workouts appropriately while still pushing me to challenge myself.The community remains just as strong, maybe even stronger. Its motivating to be surrounded by people of all levels who are committed, encouraging, and genuinely passionate about fitness. The programming is smart, the workouts are tough but rewarding.If youre thinking about coming back or starting fresh, I highly recommend it. Theres no judgment here just people who want to see you succeed.

Did a quick drop-in when I was in town for work and everyone was super friendly. The gym was clean and programming was fun. Ill definitely be back next time Im in town!