CrossFit Lehigh Valley

This gym is spectacular. Great coaches, friendly members, I dropped in for a month and miss them already!

I don't know what part of my brain thought it'd be fun to try out Crossfit 6 weeks postpartum after baby #4. The class was hard but Tash gave me several modifications to get through the workout. I realized how weak my core was and out of shape I had gotten. I signed up for elements and decided to do the 3month membership to see how it goes. It was one of the best decisions I've ever made!! Joining helped me to think about fitness in a whole new way, not just working out to burn calories. I felt myself get stronger and build endurance. I first realized this when it felt easy carrying my baby in one arm while picking up my tantruming toddler in the other. Crossfit Lehigh valley helped me to try things I never thought I could or would do. Who even am I doing a power snatch?! Not only do you get expert feedback from coaches about proper form, but modification options according to your current skill level. All the coaches are so helpful and strangers give you fist bumps and tell you good job after workouts. After my 3 month membership finished, I unfortunately decided to pause before renewing. Being at the mercy of an exclusively breastfed baby and a babysitter schedule, it was hard to make all the classes I wanted to go to. But I hope to be back! I'd recommend CrossFit Lehigh Valley to anyone!