CrossFit Honesdale

For the past few years, I have been on a rollercoaster of a ride with my nutrition. I have my own exercise routine that I feel comfortable with, but I was looking for guidance and accountability as far as my diet. I met with Chris over a month ago looking for change. We set some simple goals, and I am quickly learning simple things such as having a well-balanced breakfast can set you up for success. With Chris, I appreciate his approach of taking one step, or one week, at a time and not pushing to change everything all at once. The goal is to make life changing differences, and he teaches that to do this, you have to do what works best for you and your individual schedules.

I've been with this group a bit over a year now. At first I was hesitant to come in, thinking it was like the crossfit back in long island.. I quickly found out it isn't! Every single person from coaches to members are so incredibly welcoming and encouraging.I love that there is a variety of ways for every individual to do the workout at their pace and ability to set up everyone for success, regardless of what that may look like for each person.I've grown to love coming in week after week and watching myself get stronger physically and mentally. We just recently did a group nutrition challenge and it was amazing to have a group chat amongst each other - some that I've never met since we workout at different times (also a big plus- so many time slot opportunities to get a workout in) we shared recipes, some delicious meals i would have never considered making, have become my go to meals now. having other like minded individuals help hold you accountable and cheer you on when you hit goals is something I hope you all experience.If you've considered coming to crossfit honesdale, take this as your sign .. Just do it. Show up for yourself. Your mental health and your body will thank you for it!

CrossFit Honesdale is such an amazing place. You sign up for a gym membership not knowing just how much you are going to gain (and it isnt just muscles). The community is so welcoming and you truly and up with the most amazing group of friends. I had no clue what I was doing when it came to the gym, but the coaches will walk you through every little thing, as many times as you need. You will always have coaches and other gym members cheering you on, no matter what skill you may be working on. The support and accountability it was had kept me coming back for 4 years. I was never a fit person, but I love working out now and make sure I show up for myself!CrossFit also has an awesome Nutrition program. I am just finishing a 28 day challenge. I have never had more support in a nutrition challenge. We have a group chat on the app we are using and people talk every single day, share food ideas, share struggles and wins. The coaches are there for you to celebrate your wins and also help you through when you may struggle. It truly is amazing and makes you want to do better every single day.If you are thinking about a checking or CrossFit for either the fitness or nutrition aspect (or both), I highly recommend doing it! Call. Stop in for a visit. You will never regret bettering yourself!