CrossFit AMROCK

I was in Idaho falls for a business trip and did a few drop-ins with AMROCK. The coaches were great, the facility is awesome, and all of the athletes were very friendly and welcoming. Ill definitely recommend this gym to others.

I love doing the nutrition challenge. I will continue to do nutrition I love it and all the coaches are amazing!This was only a month!!!!

I think taking the nutrition class really helped me learn to control the fork. We used to eat and eat and eat till it was all gone. But portion control/ plate method really helped alot. And we follow the list of things to eat about starchy vs. Less starchy and healthier fruit vs. Sugary fruits. One thing won't change it all, but combination of all things seems to really help.