Core Strong Living

Coach Richard is an internationally-elite coach and athlete based in Biloxi, Mississippi. His wholistic approach to coaching and teaching is unique- he cares about the overall well being and development of his athletes and students, including mental and physical strength, flexibility, cardiovascular development, and dietary wellness. The results speak for themselves- I have personally experienced physical rehabilitation and gains as one of his athletes; he has guided my son through recent athletic advancement; and Ive appreciated the results of my sons teammates.

Richard is a life saver..after recovering from an L4/L5 fusion in my back, I was trying to get back into shape so I could return to playing basketball and jiu jitsu..I had no flexibility and my core was really weak..I talked with Richard about my goals and he was confident that I could work my way back to doing the things I love again..ive been at Richard's for a few years now..im more flexible than I've ever been..I have almost no back pain..i play basketball every week and have no back issues since returning to jiu jitsu..ive learned things about how my body responds to working out, how food affects me, and how important body maintenance is..im 36 and I feel better than I did at 32 before surgery..I didn't have a physical therapist but I had Richard..hes an incredible person and he will help you on your journey against father time