Concept Fitness

I joined Concept Fitness back around the time COVID hit, when I got sent to work from home and realized I needed something to keep me active and sane. My daughter was only about one or two years old then, and I honestly just wanted a place where I could start moving again. Fast forward to now Ive been a member for at least 57 years, and my daughter is 8. Over those years Ive definitely had inconsistent periods where I barely showed up, sometimes less than 10 classes in a year. But what kept me coming back was always the environment and the people.Today Im 348 classes in, and this is the most committed Ive ever been. I made some real lifestyle changes, cleaned up my diet, and started holding myself accountable. Lizzy and Rob, the owners, have been very supportive through that process. For the past few months Ive been going 34 times a week consistently, and its been one of the best decisions Ive made for myself. Im noticeably stronger, have more energy, and just feel better overall.What makes Concept Fitness special is the culture. Its a group class, but it somehow feels personal at the same time. The workouts are one-hour HIIT sessions with a strong focus on ERG rowing, ski, and bike machines, and every class is different so it never gets boring. Everyone moves at their own pace, theres zero judgment, and the only expectation is that you show up and give effort.Another huge plus is how much theyve grown. The gym is now about three times the size it used to be, and they added a recovery room in the back thats one of my favorite parts of the entire place. It has a traditional sauna, an infrared sauna, and a cold plunge its a space to reset, rebuild, and rise before and after a workout.If youre looking for a place with great energy, supportive coaches, and workouts that actually make a difference, I highly recommend Concept Fitness.

The coaches are knowledgeable and they are ON TOP OF YOU!!! Ive had an amazing here at every class Ive taken! Highly reccomend for all skill levels

"Concept Fitness has truly changed my life in ways that are hard to put into words! I've found a fitness family here-people of all ages and abilities-who inspire and support me every day. Each class challenges me to give my best, and I'm pushed in all the right ways to grow stronger. Lizzy and her staff are not only knowledgeable and professional but also genuinely outstanding leaders in the fitness industry. This gym isn't just a place to work outit's my family and my healthy home, and I love it so much!"