CFT Fitness

Best gym I’ve ever joined, it’s not just working out. It feels like family. Coach Shanon, Melissa, Rocio who I’ve had the please to be coached by are amazing! They truly care about our fitness and you can feel the love & passion they have for their job as coaches.❤️

Coach Shannon, AKA Momma Shannon (to us military guys and gals), is so DOPE! She immediately helps you feel comfortable in a place that, too many, could be intimidating walking into. Especially if you’re a first timer. Coach Shannon is observant and makes an effort to pay attention to detail, even in a full class. Not only is she intentional about immediately correcting your training flaws and pointing out potential mistakes, that may result in future risks. She is adamant about celebrating your improvements and acknowledging your progress, growth, and achievements! Such is the atmosphere of the entire class/group. Everyone seemed very welcoming, positive, and hungry to work. It is a competitive environment, but not in such a way that causes anyone to feel left out or incapable of fitting in. It is an environment where even the most inexperienced person will feel like the left the gym as a better person, and want to come back for more.

Wonderful atmosphere and great people. Highly recommend. And Shannon is exceptional!