Capstone Performance Training in Falls Church specializes in athletic performance coaching for youth and adult small group training. The facility offers a comprehensive approach to training that combines on-field and off-field conditioning, focusing on strength, speed, power, and injury prevention with customized programs tailored to individual abilities.

Falls Church, Virginia

It was very helpful to learn new techniques and variations in lessons on day one he was already learning many new things!

Good for great interactive workouts with one of the trainers.

As a parent, I couldnt be more impressed with Capstone. The trainers not only build strength and speed but also confidence, discipline, and character. They genuinely care about each athletes progress and make training both challenging and fun. My child has grown so much since joining not just in athletic ability, but in mindset and work ethic. Highly recommend for any athlete looking to take their game to the next level!

Showing 1-3 of 10 reviews

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Have questions before joining Capstone Performance Training - Bailey's Crossroads? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Capstone Performance Training - Bailey's Crossroads membership, Capstone Performance Training - Bailey's Crossroads membership cost, Capstone Performance Training - Bailey's Crossroads membership cost per month, Capstone Performance Training - Bailey's Crossroads membership plans, and Capstone Performance Training - Bailey's Crossroads membership price per month—so you can make a confident decision without surprises.

The gym is known for its youth performance training and adult small group training programs that bridge athletic development with off-field conditioning, drawing athletes from elementary through professional levels.

With a 4.70 rating based on 10 reviews, members consistently praise the personalized attention and coaching quality, noting that sessions are customized to individual abilities and that the facility provides a supportive environment for both beginners and experienced athletes.

Competitors in the Falls Church and Northern Virginia fitness market include other performance training facilities and sports training centers in the Loudoun County area, though Capstone maintains a distinct focus on comprehensive athletic development.

The facility offers small group training sessions (noted as their most popular option), team training, and adult "Denali" circuit training classes that combine power movements, core strengthening, and conditioning rounds designed for various fitness levels.

Adult small group training sessions are offered throughout the day before and after work hours, with intimate class sizes (maximum 10 participants) that allow for personalized feedback and customized challenges tailored to each participant's abilities.

Programs include youth performance training, team-specific training, injury recovery programs, physical therapy services, and sport-specific movement development designed to improve mobility, stability, speed, strength, and conditioning.

The facility features dedicated training space equipped for power movements, strength training circuits, and conditioning work, with access to equipment like the InBody composition scanner for body composition analysis.

Personal training sessions are fully customizable and can be provided in private (one-on-one) or semi-private (2-4 athletes) formats, with trainers tailoring exercises to individual goals and abilities.

The gym includes training equipment for strength and conditioning work, access to the InBody body composition scanner for tracking body fat and muscle mass, and space designed for both individual and group training sessions.

The facility accommodates members with varying fitness levels and abilities, with trainers customizing exercises for individual needs and limitations, though specific ADA accessibility features are not documented.

Information about childcare facilities or services is not available.

Services include physical therapy, injury recovery programs, and nutrition guidance integrated into training programs, along with body composition analysis and performance assessment.

Group training packages start at approximately $242 per month for 8 sessions, with unlimited monthly group class memberships available for around $199.

The most comprehensive option is unlimited monthly group training sessions, though private and semi-private training options are available with pricing available upon inquiry.

A free initial group training session is available to new members interested in experiencing the facility's approach to athletic development.

Promotional offers have been available through platforms like Groupon and ClassPass, though current ongoing promotions are not documented.

A specific loyalty or rewards program is not documented, though the facility emphasizes long-term athlete development and ongoing training relationships.

The facility operates primarily on membership and package-based pricing rather than strict pay-per-visit options, though ClassPass membership is available for accessing individual classes at discounted rates.

The facility offers youth performance training programs and team training services, which appeal to families and athletic organizations, though specific family package structures are not documented.

While the facility serves athletes of all ages and levels, specific programs tailored exclusively for seniors or students are not documented.

Corporate wellness programs or business training packages are not specifically documented.

Online personal training options are available through the facility's service offerings, providing remote training support alongside in-person programs.

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