Capacity Fitness & Nutrition

Awesome gym/studio with lots of equipment (that works), parking, and great staff.

My experience with Capacity and Hugh is a 10/10! I had a friend who was/is doing their group classes and he spoke highly of the gym, so I schedule a consultation with Hugh and we went over all the membership options. This was a few months after I lost my dad, and I was really looking for structure and 1:1 coaching to get my nutrition and workouts back on track so I could handle my stress better. Hugh helped me through his 12 week program and I couldn’t be happier with the results. He pushes me in our personal training sessions, checks-in with me throughout my week, gave me a solid and realistic meal plan to follow, and an awesome habit tracker that we would go over on 1:1 zoom calls. After I completed the 12 weeks, I am still doing 1:1 training with Hugh because I’m the strongest I’ve been in 15 years since being a college athlete, and since getting healthier I have been able to minimize the stress in my life. Hugh is a great guy all around and I’m glad I reached out for my initial consultation.

I found Capacity and started training with Chris in mid-June, and I can honestly say it’s been one of the best decisions I’ve ever made for my health and fitness. After years of trying to get fit on my own with little to no results, working with Chris has completely transformed not just my body, but my mindset around working out and living well. What’s amazed me most is how the changes to my daily routine have been minimal, yet the results have been incredibly real and sustainable. Under Chris’s expert guidance, I’ve lost body fat and gained strength I never thought possible. His approach is supportive, knowledgeable, and tailored to what works best for me. I’m only 4.5 months in, and I’m already thrilled with how I look and feel. I’m so grateful I found Capacity and started this journey. Can’t wait to see how much stronger I’ll become as we head into 2026!