Bota Health & Fitness Solutions

I worked with Bo 1:1 to work on safe weight lifting skills and to have a workout developed for my current fitness level. Bo did a great job of meeting me where I was at with my current skill level and fitness level however he also found a nice balance of teaching me as well as challenging me to go beyond my anticipated capabilities. Scheduling was easy. Bo is obviously very knowledgeable as well as skilled with applying his knowledge base to real people. Worth the investment.

If you are looking for results you need to come here!! Bo makes working out fun, right down to the custom songs! The gym is always clean and you will meet some awesome people. It's nice working out in small groups. The knowledge you will learn about nutrition and fitness from Bo will help you meet your goals, become healthier and stronger!

Bota fitness has changed my life! I openly tell people its the best thing to happen to me! I was stuck in a rut and not knowing how to get out of it! Bota fitness has given me the much needed guidance for working out again. The classes are structured and each station is shown prior to the workout so it is clear how to do it. Classes are small and personal. Somehow he manages to make it challenging yet fun! It can be intimidating to start something new but I am so glad I did! Everyone there is supportive and friendly. At the end of the workout Bo does nutritional teaching and is very knowledgeable. I have learned so much and have completely changed my eating habits. I feel so much healthier and have way more energy now! Do yourself and your health a favor and join Bota fitness!