Body & Motion

Erica Rude of Body and Motion is the real deal. She is knowledgable, professional and scaffolds her training to the individual's needs. My strength, posture and body awareness has dramatically improved. If you want to get fit, laugh and change your body - Erica is it. Look no further! She is A-mazing!

Love the Mat Pilates classes and private training offered by Erica Ruge of Body & Motion. Erica is a pro athlete who is well educated and experienced in Pilates. She continuously expands her skills and knowledge by participating in clinics and certifications. Erica provides top notch Mat classes and challenging private sessions using the reformer and other Pilates equipment. She takes time to learn about her client’s goals and any physical limitations or injuries they may have. She provides modifications when needed and structures her classes and private training to accommodate her client’s objectives. I highly recommend this business, and confirm your time is well spent when you enroll in classes taught by Erica.