Joined this gym in January and haven't missed a workout - The trainers are amazing and motivating. A great atmosphere to workout in. I have lost weight, increased cardio and gained strength through these classes. If you enjoy group exercise, this is the place for you !

This family-run studio is clearly passionate about its work, and the atmosphere is welcoming, energetic, and supportive. The facility is clean and well-organized, and the team ensures the space is thoroughly sanitized after every class.The trainersNeil, Donovan, Adrianne, Roanne, Denise, Lizzie, Serena, and head trainer Cheyneare outstanding. They are extremely knowledgeable, friendly, and incredibly motivating, taking the time to correct movements and offer guidance that makes a tangible difference. I have learned more about proper form and technique here in a few weeks than I did in the last decade.The program also stands out due to its long warm-up and cool-down routines, which appear scientifically curated to aid body realignment. For context, I normally require chiropractor visits every few weeks for body maintenance; however, in the seven weeks since starting at BFT, I have not needed to see a chiropractor or acupuncturist.Also, the studio manager Logan provides 1:1 customized food plans to help clients achieve their desired fitness goals, a service I highly recommend for anyone looking to optimize their results.I leave every workout feeling stronger, more confident, and eager to return. Age, fitness level, or prior injuries do not matter. If you are looking for a studio that combines professionalism, a supportive environment, and real results, BFT in San Ramon is the place. Give it a try!

Amazing and engaging workout, positive atmosphere, high quality space and family run. I feel great!