Results that show. Strength that lasts.
This is group training, built differently.
#DifferentBetter
Member reviews
10 reviews
4.6
Based on 10 reviews
5
4
3
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1
AllMember reviews
C Wayne
March 24, 2026 at 8:00 PM
BFT Rockridge from my experience, had great overall customer service. When I first walked in, I was greeted with the friendliest welcome by the staff. Then before the class started, the coaches instructed me along with the other customers on how to do the exercises properly and efficiently, making it less stressful. During the workout, they pushed me enough to go past my limits without injuring myself. Overall I recommend this gym if you're looking to lose fat/gain muscle (my goal) as well as whatever workout goal you've been needing to get accomplished. The trainers at BFT Rockridge are here to help!
Robert Paulsen
March 18, 2026 at 8:00 PM
Great facility. Nice people. Good workout
Ryan Horn
March 12, 2026 at 8:00 PM
This place is great. Friendly people, great cardio and resistance training with the supervision of trainers. Efficient 1 hr classes. It’s a slam dunk.
5151 Broadway Oakland California 94611 United States
BFT Rockridge brings a global group strength training brand—founded in Australia in 2017 by pro sports team trainers—to Oakland for the first time in the US market. The studio offers a variety of class types ranging from purely strength-focused to cardio-only to mixed sessions, with multiple highly accredited coaches in every session providing a personal training experience in a group setting, using proprietary heart rate monitors to ensure proper intensity and recovery.
4.6(10 reviews)
Oakland, California
Today: 6:00 AM – 8:00 PM
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Frequently Asked Questions for Body Fit Training
Have questions before joining Body Fit Training? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Body Fit Training membership, Body Fit Training membership cost, Body Fit Training membership cost per month, Body Fit Training membership plans, and Body Fit Training membership price per month—so you can make a confident decision without surprises.
Frequently Asked Questions for Body Fit Training
Have questions before joining Body Fit Training? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Body Fit Training membership, Body Fit Training membership cost, Body Fit Training membership cost per month, Body Fit Training membership plans, and Body Fit Training membership price per month—so you can make a confident decision without surprises.
Reviews & Brand
What is Body Fit Training Most Famous For?
BFT is known as a leader in group strength and conditioning, founded by former head trainers for pro sports teams and new to the US market, raising the bar for group fitness by building strength for everyday athletes.
How are the Reviews Regarding Member Experience at Body Fit Training?
Members praise the mix of strength and cardio workouts and a welcoming community, with coaches, facilities, and management described as top notch. Reviews highlight it as the best group fitness option on the market with excellent programming that alternates between strength and cardio blocks.
Fitness & Classes
What are the Most Popular Classes or Training Styles at Body Fit Training?
Popular class types include purely strength-focused sessions, cardio-only classes, and mixed strength and cardio workouts. Thirteen different program types are cycled through, including cardio, strength, and conditioning focuses.
What Group Fitness Classes are on the Body Fit Training Schedule?
13 program types are cycled through and progressed to provide a well-rounded training program featuring various strength, conditioning, and cardio focuses.
What Specialized Training Programs Does Body Fit Training Offer?
Classes incorporate scientifically proven training techniques for fat reduction and lean muscle creation, combining cardio with resistance programs across 13 class types that activate all three muscle fiber types and stress all three energy systems.
Does Body Fit Training offer dedicated areas for specific types of training?
Equipment is specifically curated to maximize efficiency and strength gains, and can be modified for all fitness levels.
Are Personal Training Sessions at Body Fit Training Customizable?
Multiple highly accredited coaches in every session provide a personal training experience in a motivating group environment.
Facilities & Amenities
What Facilities and Amenities Can You Expect at Body Fit Training?
The location offers free parking on street or in the garage behind the building, located in the Merrill Gardens building across from a Safeway center. Heart rate monitor technology ensures proper intensity levels, resulting in proper recovery and decreased injury risk.
Does Body Fit Training Cater to Members with Disabilities or Offer Accessible Facilities?
The facility is wheelchair accessible.
Membership & Pricing
What is the Cheapest Membership Option at Body Fit Training?
BFT offers free classes for local first-timers, with monthly memberships starting at $13 per session and up depending on the membership type.
What is the Most Comprehensive/Expensive Membership Tier at Body Fit Training?
The most popular membership option is an unlimited membership.
What are the Best Introductory Offers or Trial Memberships at Body Fit Training?
BFT classes are free for local first-timers.
Can You Access Body Fit Training on a Pay-Per-Visit or Class Pass Basis?
Many locations offer limited visit memberships in addition to unlimited options.
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Body Fit Training
Results that show. Strength that lasts. This is group training, built differently. #DifferentBetter