694-55 N Germantown Pkwy Cordova Tennessee 38018 United States
BLT Fitness and Nutrition is a boutique fitness facility specializing in custom-crafted nutrition programs, exercise routines, and supplements focused on seniors and individuals with health issues. Led by a retired nurse and powered by proven, medically influenced methodologies, the gym stands out for its certified personal trainers who ensure workouts are safe and target specific fitness goals at all membership levels. Located in Cordova, Tennessee, BLT offers FDA-cleared Contour Light® Therapy and Revitalization Red-Light Therapy services alongside personalized fitness coaching.
4.9(10 reviews)
Cordova, Tennessee
Closed today
Closed now·Opens Sun at 5:00 AM
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Location
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Popular times
6a9a12p3p6p9p12a
Hours
CLOSED
sunday5:00 AM – 9:00 PM
monday5:00 AM – 9:00 PM
tuesday5:00 AM – 9:00 PM
wednesday5:00 AM – 9:00 PM
thursday5:00 AM – 9:00 PM
fridayClosed
saturdayClosed
Amenities & equipment
9 amenities
Amenities
9
Accessible Parking
Air Conditioning
Co-Ed
Fitness Assessment
Locker Rooms
Nutrition Counseling
Personal Training
Water Fountain
Wheelchair Accessible
Subscriptions
Plans & pricing
Compare tiers and pricing for BLT Fitness and Nutrition. Subscribe when you’re ready.
Adult Membership
Includes up to 3 sessions per week (avg
12 sessions/month) with a certified personal trainer, customized meal plan, health and physical assessment, and nutrition coaching
No long-term contract
Billed monthly until canceled
Average cost of $15 per session
$180/month
Youth Membership
Same features as Adult Membership. Available to persons 18 years old or younger. Price not publicly listed
contact gym for exact rate.
$0/month
Senior Membership
Available to persons 65 years or older
Includes same features as Adult Membership
Average cost of $14 per session across 12 sessions per month
No long-term contract
$162/month
Manual Billing Service Fee
Additional $5.00 service fee applied to manually billed accounts (non-automatic credit card billing).
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Frequently Asked Questions for BLT Fitness and Nutrition
Have questions before joining BLT Fitness and Nutrition? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like BLT Fitness and Nutrition membership, BLT Fitness and Nutrition membership cost, BLT Fitness and Nutrition membership cost per month, BLT Fitness and Nutrition membership plans, and BLT Fitness and Nutrition membership price per month—so you can make a confident decision without surprises.
Frequently Asked Questions for BLT Fitness and Nutrition
Have questions before joining BLT Fitness and Nutrition? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like BLT Fitness and Nutrition membership, BLT Fitness and Nutrition membership cost, BLT Fitness and Nutrition membership cost per month, BLT Fitness and Nutrition membership plans, and BLT Fitness and Nutrition membership price per month—so you can make a confident decision without surprises.
Reviews & Brand
What is BLT Fitness and Nutrition Most Famous For?
BLT is known for its individualized meal plans designed specifically for each member, accounting for medical conditions, diseases, height, weight, and fitness goals rather than using one-size-fits-all plans. The gym also serves as Cordova's destination for FDA-cleared Contour Light® Therapy and Revitalization Red-Light Therapy services.
How are the Reviews Regarding Member Experience at BLT Fitness and Nutrition?
Members describe BLT as a stellar facility with extremely knowledgeable professionals who teach through hard work, motivation, and tools for a healthy lifestyle. Members have reported feeling like family while achieving weight loss goals.
Who are the Top Competitors of BLT Fitness and Nutrition in the Fitness Industry?
Top fitness competitors in the area include NBS Fitness, Planet Fitness, LA Fitness, Germantown Athletic Club, Cordova Family YMCA, and Crunch Fitness.
Fitness & Classes
What are the Most Popular Classes or Training Styles at BLT Fitness and Nutrition?
The facility offers weight training, boxing, jump rope and treadmill cardio classes, spin classes, and CrossFit.
What Group Fitness Classes are on the BLT Fitness and Nutrition Schedule?
BLT offers group fitness classes in a motivating environment that blend social interaction with structured workouts.
What Specialized Training Programs Does BLT Fitness and Nutrition Offer?
The gym specializes in custom-crafted nutrition programs, exercise routines, and supplements which can positively impact adverse medical conditions and overall fitness.
Are Personal Training Sessions at BLT Fitness and Nutrition Customizable?
All membership programs include a certified personal trainer who ensures workouts are safe and target fitness goals.
Facilities & Amenities
What Facilities and Amenities Can You Expect at BLT Fitness and Nutrition?
Facilities include lockers for secure storage of personal items and private treatment areas for services.
What Other Wellness Services Does BLT Fitness and Nutrition Offer?
BLT offers advanced red-light therapy services designed to support wellness, recovery, and aesthetic goals. Vitamin injections administered by a nurse following medical protocols are also available to support energy and physical performance.
Membership & Pricing
What is the Cheapest Membership Option at BLT Fitness and Nutrition?
Membership includes up to three sessions per week at an average cost of $15 per session, totaling about 12 sessions per month.
Family, Corporate & Community
Does BLT Fitness and Nutrition Offer Programs for Seniors and Students?
The gym offers youth memberships for persons 18 years old or younger and senior memberships for persons 65 years or older at $14 per session averaging $162 per month.
Digital & Online
Does BLT Fitness and Nutrition Provide Online or Digital Training Options/Apps?
Members have access to an exclusive Online Training Module with instructional exercise videos, exercise vocabulary, step-by-step equipment guides, and detailed muscle group diagrams.
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BLT Fitness & Nutrition
Personal Training • Nutrition • Red Light Therapy 💥 Accelerate fat loss and build strength 💪 Lose fat and live a better life!🌟
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