Big Four Biomechanics

I have been working out with Jessie Klein here doing functional patterns for the last 17 months and have been nothing but pleased with her coaching and encouragement. She is a physical therapist as well so she understands the body better than most personal trainers. If you have any kind of pain or any ailment really, this is the best personal trainer in Mesa and the entire East Valley.I am a cancer survivor and have had 5 abdominal surgeries and years of harsh treatments. I can do sit ups again and I am truly in better shape than I have been in years thanks to Jessie. I used to do Crossfit and have worked with other trainers in the past, but I'm a total FP junkie now, my confidence is back, pain is almost non existent, and my stamina has improved dramatically. Highly recommend.

In 2021 the MRI of my right knee showed significant meniscus tear and joint inflammation. For years I tried Bikram Yoga, chiropractic care and regular workout to mitigate the damage. Finally in 2023 My partner Susanna and I discovered Functional Patterns and enrolled in the 10-week online program. I loved the concept and intention of Naudis genius invention from the start. Finding Tracy and working out with her for more than 2 years added the personal and precise feedback I neededand enjoy to make all these subtle a profound changes. Tracy combines her profound FP knowledge and experience with her passion and creativity to teach it in a very personal way. It is a privilege and pleasure to work with her. I look forward to my next session.

Ive found Functional Patterns and the Big Four Biomechanics training facility in 2023. I had started the FP 10-week online course and felt I needed someones help to execute the exercises better. Starting training with Tracy was the best decision Ive ever made. I had been cycling through pain spurts in various areas of my body when getting into my 50ship, lower back, ankle, shoulder, wrist painI kept the pain under control but overall, I could barely keep up with all the stretching, yoga, chiropractic care and other recovery programs I was doing. With Tracys help, Naudis Functional Patterns training system has changed my life. My workouts are now regenerative and strengthening at the same time. They have made any other recovery technique obsolete. All pain is gone. I am now in my mid 60s and am feeling great! Thank you Tracy and the Functional Patterns team.