Veteran-owned 24/7 premium gym in Virginia Beach that stands out for its immaculate cleanliness with every piece of equipment maintained to the highest standards. The gym offers HIIT style small group classes with 3-6 people and 1 on 1 personal training, plus a cold plunge area for recovery and wellness.

Virginia Beach, Virginia

My lacrosse team and I go up a few times a year for tournaments and do our team workouts here. Eric is always welcoming and keeps the place meticulous. The atmosphere is very friendly, and Eric is intent on helping you reach your goals 10/10 any day of the week.

Amazing gym, super nice staff. Highly recommend this place.

Showing 1-3 of 10 reviews

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Have questions before joining Awaken Inside, The Gym? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Awaken Inside, The Gym membership, Awaken Inside, The Gym membership cost, Awaken Inside, The Gym membership cost per month, Awaken Inside, The Gym membership plans, and Awaken Inside, The Gym membership price per month—so you can make a confident decision without surprises.

Known for its knowledgeable and friendly staff led by owner Eric, with trainers offering personalized guidance and exceptional customer service. It's recognized as the highest-rated gym in Hampton Roads.

The gym has a 5.0 star rating from 377 reviewers. Members highlight the motivating atmosphere and genuine care shown by staff, with many noting a strong sense of camaraderie.

The gym offers HIIT style small group classes with 3-6 people. Classes feature a wide range of small group offerings.

Small group HIIT classes accommodate 3-6 people, with a maximum class size of 10 people.

The gym includes unique amenities like an on-site chiropractor, small group classes, and 1st Phorm Supplements.

The facility offers a wide variety of equipment including strength training machines and free weights, though specific dedicated training areas are not detailed.

The gym is one of the only facilities that does not require a membership to do personal training, offering 1 on 1 personal training sessions. Trainers craft personalized plans that match your needs, providing support, motivation, and expertise to help build strength and improve endurance.

Members rave about the wide variety of top-notch equipment including strength training machines and free weights. The facility features a cold plunge area for recovery. Amenities include lockers, mats, towels, and parking.

The gym is wheelchair accessible.

The gym offers professional massage therapy services designed to enhance recovery and reduce soreness, with targeted techniques in a relaxing environment. Certified nutrition coaches provide guidance on healthy eating habits and develop personalized nutrition plans.

The gym offers day passes for those interested in trying out the facilities without committing to a membership.

The gym does not require a membership to do classes or personal training, allowing for flexible access options.

The gym offers a family membership option for 12 months that includes 24/7/365 access, free In-Body Scans, supplement discounts, and waives start-up dues.

The gym provides nutritional and fitness app guidance.

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