Adams Total Fitness combines fitness center equipment with martial arts training, operated by Master Wayne Adams, who brings over 25 years of martial arts experience and certifications in fitness and nutrition. This South Boston, Virginia location offers an locally owned atmosphere where every member is treated like family, with recent renovations including new carpet, infrared sauna and more.

South Boston, Virginia

I appreciate Adam’s Total Fitness for accommodating me during my summer stay with my family. They provided an easy month-to-month option. Their gym is quiet, peaceful, and friendly. Their long haired, four legged door greeter was pleasant as well. Great gym, wish I had more time.

Showing 1-3 of 10 reviews

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Have questions before joining Adams Total Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Adams Total Fitness membership, Adams Total Fitness membership cost, Adams Total Fitness membership cost per month, Adams Total Fitness membership plans, and Adams Total Fitness membership price per month—so you can make a confident decision without surprises.

The gym is distinctive for combining state-of-the-art fitness equipment with martial arts instruction. The karate program receives particularly strong praise from members.

Adams Total Fitness maintains a 4.8 star rating across 43 reviews. Members consistently report that the gym is clean with well-maintained equipment and a nice environment where they can get quality workouts.

Major competitors in the South Boston area include Planet Fitness, YMCA of South Boston and Halifax County, Rox Fitness Center, and The Fit Club.

The facility offers weight lifting, yoga classes, cardio classes, and virtual fitness classes.

Group fitness classes are available at the location, though specific class schedules are not detailed in available sources.

The gym combines martial arts instruction with fitness training. An after-school program is available that picks up from local schools.

The facility offers a dedicated area for women's training, though women can use any area of the gym.

Personal training sessions are offered. Trainers analyze body type, BMI, and metabolism to create individualized fitness plans.

The gym features an infrared sauna as part of recent upgrades. Operating hours are Monday-Thursday 5:30 am-9:00 pm, Friday 5:30 am-7:00 pm, and Saturday 8:00 am-2:00 pm.

An after-school program is available that picks up from two local schools.

An infrared sauna is available for members.

A 24-hour pass is available as an optional membership alternative.

Virtual fitness classes are offered.

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