Acceleration Sports Performance at Milwaukee Yard is a premier training facility specializing in speed, agility, and explosive sports performance, where expert trainers teach athletes to run faster, jump higher, move quicker, and play stronger using specialized equipment. The facility trains athletes starting at age 7 through the professional level, and offers both comprehensive Athlete Programs combining strength and performance training, as well as the FitFast program featuring small group classes for all fitness levels and ages 19-99.

Oak Creek, Wisconsin

Personalized strength training and speed training Trainers are knowledgeable and want to help you achieve your goals.

Very contentious and attentive.

Awesome background of Trainers! Ive been a Collegiate Performance Coach for over 11 years and have seen these guys develop elite athletes from ground zero. I would highly trust this staff to provide steady results of improvement in athleticism.

Showing 1-3 of 10 reviews

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Have questions before joining Acceleration Sports Performance at Milwaukee Yard? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like Acceleration Sports Performance at Milwaukee Yard membership, Acceleration Sports Performance at Milwaukee Yard membership cost, Acceleration Sports Performance at Milwaukee Yard membership cost per month, Acceleration Sports Performance at Milwaukee Yard membership plans, and Acceleration Sports Performance at Milwaukee Yard membership price per month—so you can make a confident decision without surprises.

Since 2007, Acceleration has been the nation's leader in speed, agility, and explosive training, with programs that have helped athletes advance to higher levels of play and over 650 Acceleration athletes going on to receive Division 1 scholarships.

Nearby fitness facilities in Oak Creek include Oak Creek Fitness, Unlimited Athletic Club, Planet Fitness, and Nova Gyms Martial Arts & Fitness. Oak Creek Fitness is an independent upscale adult fitness club operating in the area since 2003.

Speed sessions using the super treadmill teach efficient running mechanics and explosiveness, plyometric sessions develop multi-directional movement and jumping ability, and power sessions teach athletes to use their body as a unified system.

Sessions are one hour long in semi-private groups with an expert trainer, with the FitFast program offering small group classes to improve body composition, muscle tone, and energy levels.

The Athlete Program combines strength and performance training, while power development uses specialized equipment like force-resisted treadmills and medicine balls, and strength programs focus on proper technique with foundational lifts before advancing to developmental programs.

The facility features proprietary over-speed treadmills that go up to 30 mph with 30% incline, where speed work is conducted with 1-on-1 instruction to ensure proper running mechanics and fast-twitch muscle fiber recruitment.

Each session is one hour long in a semi-private group setting with an expert trainer, with speed work including 1-on-1 instruction in front of a mirror.

The facility features all required tools to maximize athlete performance, with equipment designed specifically to teach and train athletes to be better athletes.

The Recovery & Regeneration program utilizes a range of techniques and tools to help athletes recover faster in order to continually perform at their optimal level.

The facility offers a free trial training session for athletes to experience the program.

Acceleration offers monthly memberships and session-based packages with each session being one hour long.

The FitFast program is for all levels of fitness and ages 19-99.

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