11838 Canon Blvd Suite 300 Newport News Virginia 23606 United States
A HYROX-style and group training gym in Newport News that specializes in obstacle course racing preparation. Virginia's only Spartan DEKA affiliate, 757 ROC combines Bootcamp, CrossFit, and Obstacle Course Racing in a spacious, clean facility with wide-open space and no mirrors or traditional machines. Everything is scalable and coached for all fitness levels, with a culture built on encouragement, respect, and purpose.
5.0(10 reviews)
Newport News, Virginia
Today: 10:00 AM – 5:30 PM
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Popular times
6a9a12p3p6p9p12a
Hours
OPEN NOW
sunday5:00 AM – 8:00 PM
monday5:00 AM – 8:00 PM
tuesday5:00 AM – 8:00 PM
wednesday5:00 AM – 8:00 PM
thursday10:00 AM – 5:30 PM
friday7:30 AM – 2:30 PM
saturday9:00 AM – 2:30 AM
Amenities & equipment
10 amenities · 11 equipment
Amenities
10
Accessible Parking
Air Conditioning
Co-Ed
Cryotherapy
Group Classes
Locker Rooms
Personal Training
Pro Shop/Retail
Water Fountain
Wheelchair Accessible
Equipment
11
Medicine Balls
Dumbbells
Barbells
Kettlebells
Olympic Lifting Platforms
Squat Racks/Power Racks
Bench Press Stations
Battle Ropes
Resistance Bands
Plyometric Boxes
Subscriptions
Plans & pricing
Compare tiers and pricing for 757 ROC Athletic Facility. Subscribe when you’re ready.
757 ROC OCR Membership
Unlimited classes per month
Includes functional fitness and strength-based classes combining Obstacle Course Racing, CrossFit, and Bootcamp elements
Open to ages 14 and up (minors require parental approval)
Drop-ins and Punch Cards also available (prices not listed)
Official page of 757 ROC Fitness
Strong workouts, with the best people, sprinkle in grit with a little grace. 💪🔥
2w ago
👀DID YOU KNOW?👀
~
With every membership signup, YOU get a FREE barbell introductory c…
4 0
2w ago
First Spartan DEKA competition! 1st in age group, 9th overall in men. Great preparation…
28 6
2w ago
👏🏻Deka Spring 2026!!!👏🏻
~
Thank you @wareingsgym for hosting!!! Great event. Even b…
22 0
3w ago
🏋️Workout and Worship Sunday!!!🛐
~
We had a blast this past Sunday with everyone that…
19 1
1mo ago
🙌🏻Hyrox DC 2026!!!🙌🏻
Congrats to all the athletes that traveled to, and competed in…
44 1
1mo ago
Thank you to the @757.roc family for supporting @bbbsamerica and @literacy4life, two gr…
17 1
Member reviews
10 reviews
5.0
Based on 10 reviews
5
4
3
2
1
AllMember reviews
Joey Martin
February 10, 2026 at 7:00 PM
Awesome gym and community!
Eric Hinkle
February 8, 2026 at 7:00 PM
Ronnie Carter
February 1, 2026 at 7:00 PM
Extremely nice environment and friendly people. Coaches will work with you if you have injuries, very knowledgeable on techniques and lifts. All around great place to call your 2nd home.
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Frequently Asked Questions for 757 ROC Athletic Facility
Have questions before joining 757 ROC Athletic Facility? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like 757 ROC Athletic Facility membership, 757 ROC Athletic Facility membership cost, 757 ROC Athletic Facility membership cost per month, 757 ROC Athletic Facility membership plans, and 757 ROC Athletic Facility membership price per month—so you can make a confident decision without surprises.
Frequently Asked Questions for 757 ROC Athletic Facility
Have questions before joining 757 ROC Athletic Facility? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like 757 ROC Athletic Facility membership, 757 ROC Athletic Facility membership cost, 757 ROC Athletic Facility membership cost per month, 757 ROC Athletic Facility membership plans, and 757 ROC Athletic Facility membership price per month—so you can make a confident decision without surprises.
Reviews & Brand
What is 757 ROC Athletic Facility Most Famous For?
757 ROC is known as a HYROX-style and group training gym specializing in obstacle course race preparation, particularly for Spartan DEKA events. The gym earned recognition for being Virginia's only Spartan DEKA affiliate with purpose-built obstacle training equipment.
How are the Reviews Regarding Member Experience at 757 ROC Athletic Facility?
Members describe the facility as spacious, clean, and well-organized with plenty of equipment, noting that ROC classes are a challenging mix of strength and endurance with modifications available for all fitness levels and knowledgeable, motivating coaches. The gym has become a place where entire families enjoy spending time together, feeling pushed physically while surrounded by encouraging like-minded people.
Who are the Top Competitors of 757 ROC Athletic Facility in the Fitness Industry?
Local competitors in Newport News include Onelife Fitness, which offers unlimited group fitness classes, turf training areas, swimming pools, and Kids Clubs. Other nearby options include Orangetheory Fitness and The Iron Asylum.
Fitness & Classes
What are the Most Popular Classes or Training Styles at 757 ROC Athletic Facility?
Weekday classes last 60 minutes (90 minutes on weekends) and feature functional fitness and strength-based workouts combining aspects of Obstacle Course Racing, CrossFit, and Bootcamp elements. The gym also offers HYROX-style classes and houses specialized equipment including rings & rig, Rogue Echo bikes, Concept 2 rowers, medicine ball targets, and a large turf area.
What Group Fitness Classes are on the 757 ROC Athletic Facility Schedule?
The facility offers group fitness classes along with personal training sessions, with unlimited class access included in the $110/month OCR membership. Open gym is available Saturday mornings at 8:30am and Sunday afternoons from 2:30-4:00pm.
What Specialized Training Programs Does 757 ROC Athletic Facility Offer?
As a Spartan affiliate facility, 757 ROC offers classes such as high-intensity interval training (HIIT) and strength and functional fitness training designed to train for Spartan DEKA events. The facility is fully equipped with obstacles for training toward fitness events, including rowers, rope climbs, torque tanks and similar equipment.
Does 757 ROC Athletic Facility offer dedicated areas for specific types of training?
The facility houses dedicated equipment areas including rings & rig, Rogue Echo bikes, Concept 2 rowers, ski ergs, multiple 40-foot rigs, medicine ball targets, Power System tank sleds, and a 50x25 foot turf area.
Are Personal Training Sessions at 757 ROC Athletic Facility Customizable?
Personal training sessions are available alongside group fitness classes. All skill levels can participate with modifiers available for every exercise, tailored to meet each athlete's abilities while still pushing them to their best.
Facilities & Amenities
What Facilities and Amenities Can You Expect at 757 ROC Athletic Facility?
The facility features wide-open space with clean vibes and enough room to workout without hitting your neighbor. Special offers are available from neighboring Fire & Ice Recovery, which offers cryotherapy, compression and sauna services. Equipment includes rowers, rope climbs, torque tanks and other obstacle course training apparatus.
What Other Wellness Services Does 757 ROC Athletic Facility Offer?
757 ROC partners with neighboring Fire & Ice Recovery, offering cryotherapy, compression and sauna services to help members heal faster. Future plans include offering physical recovery solutions such as cryotherapy, Normatec compression, and sauna services.
Membership & Pricing
What is the Cheapest Membership Option at 757 ROC Athletic Facility?
The 757 ROC OCR Membership is $110 per month and provides unlimited class access. Drop-ins and punch card options are also available.
What are the Best Introductory Offers or Trial Memberships at 757 ROC Athletic Facility?
The gym offers a free class for newcomers to try.
Can You Access 757 ROC Athletic Facility on a Pay-Per-Visit or Class Pass Basis?
Drop-in classes and punch card options are available in addition to monthly memberships.
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757ROC
Official page of 757 ROC Fitness Strong workouts, with the best people, sprinkle in grit with a little grace. 💪🔥
2w ago
👀DID YOU KNOW?👀 ~ With every membership signup, YOU get a FREE barbell introductory c…
2w ago
First Spartan DEKA competition! 1st in age group, 9th overall in men. Great preparation…
2w ago
👏🏻Deka Spring 2026!!!👏🏻 ~ Thank you @wareingsgym for hosting!!! Great event. Even b…
3w ago
🏋️Workout and Worship Sunday!!!🛐 ~ We had a blast this past Sunday with everyone that…
1mo ago
🙌🏻Hyrox DC 2026!!!🙌🏻 Congrats to all the athletes that traveled to, and competed in…
1mo ago
Thank you to the @757.roc family for supporting @bbbsamerica and @literacy4life, two gr…