4 Star Strength

4 Star and Matt have been a huge part of my life for about 4 years now! He has incredible experience with the Olympic Lifts, intentional programming, and knows how to make great athletes (mentally and physically).Now that Im a coach myself, hes a huge mentor of mine and I look up to the way he treats his athletes and the people around him. This is a great community to feel supported and get strong! Highly recommend 4 Star Strength!

So unbelievably thankful for Matt and Tracy. I am a USMC Vet, got injured in the service, suffered a spinal cord injury, 3 herniated discs, 2 partial meniscus tears, a bad anterior pelvic tilt, and had tendinitis in my right knee. Over 10 years, Physical Therapists, Personal Trainers, Strength and Conditioning coaches couldnt help fix all of my mobility issues. I couldnt perform any exercise correctly, and had a lot of aches and pains when working out. I reached out to Matt, gave him a shot at working with me, and within 1.5 months I was moving in all Olympic lifts with full range of motion. Matt and Tracy changed my life, helped me believe in myself again, help me believe in my athletics again, Im forever grateful for them, and if anyone is on the fence about whether or not its a good gym to join, its the perfect fit. No ego lifters, they focus on form before weight, and all of the athletes there are just as supportive and encouraging as the coaches are. No judgement at all.

CANUSA meet is being hosted this weekend, and today was so much fun! They had a great set up and the gym in pristine conditions. Lots of young athletes and masters as well. Best place to come learn olympic lifts and have a blast smashing some lifts. All levels welcomed!! Great staff!!