Reviews

Full StarFull StarFull StarFull StarEmpty Star

4/5 (3 votes)

Alex W.

July 6, 2025

Full StarFull StarFull StarFull StarEmpty Star

I joined UFC GYM mainly for the MMA-style group cl... Read more

Samantha R.

July 16, 2025

Full StarFull StarFull StarFull StarEmpty Star

Between the bag area, BJJ classes, and daily HIIT-... Read more

Marcus L.

July 11, 2025

Full StarFull StarFull StarFull StarEmpty Star

I appreciate that UFC GYM gives you access to both... Read more

Working Hours

Sunday 7:00 am – 7:00 pm
Monday 5:00 am – 10:00 pm
Tuesday 5:00 am – 10:00 pm
Wednesday 5:00 am – 10:00 pm
Thursday 5:00 am – 10:00 pm
Friday 5:00 am – 10:00 pm
Saturday 7:00 am – 7:00 pm

Flexible Membership Tiers for Every Lifestyle

Compare Gray, Orange, and Blue plans to find the right balance of features, access, and price for your fitness journey.

Fitness & Classes
Facilities & Amenities
Membership & Pricing
Family, Corporate & Community
Digital & Online
Reviews & Brand

What are the Most Popular Classes or Training Styles at UFC Gym?

UFC Gym’s class schedule embodies its “Train Different®” ethos, featuring a dynamic mix of MMA disciplines and high-energy fitness formats. The following classes and training styles consistently draw significant attendance:

  • DUT® (Daily Ultimate Training): UFC Gym’s flagship HIIT class. This intense, circuit-style workout focuses on functional strength, endurance, and agility, utilizing equipment like battle ropes, kettlebells, sleds, and bodyweight exercises. It’s known for its high energy and scalability.
  • Boxing / Kickboxing Conditioning: These classes teach fundamental striking techniques (punches, kicks, knees, elbows) using heavy bags, focus mitts, and partner drills, combined with rigorous cardiovascular and strength conditioning. They provide a powerful stress-relieving workout.
  • Brazilian Jiu-Jitsu (BJJ): A highly popular offering, focusing on ground fighting, grappling, submissions, and self-defense. Classes are typically offered in both Gi (with the traditional uniform) and No-Gi formats, catering to various skill levels from beginner to advanced. Usually requires an ‘Ultimate’ membership tier.
  • MMA Conditioning: Designed to build the strength, power, and endurance needed for mixed martial arts, incorporating drills that mimic fight scenarios, often blending striking, wrestling, and ground work conditioning.
  • Functional Fitness / Strength Classes: Beyond DUT®, some locations offer classes specifically focused on weightlifting techniques (like Olympic lifting), powerlifting, or general strength building using various equipment.
  • Youth Programs: Structured classes designed for kids and teenagers, often covering BJJ, Boxing/Kickboxing, or general athletic development, are very popular where offered.

Classes involving combat sports elements (BJJ, Boxing, Kickboxing) and the signature DUT® are the most sought-after.

What Specialized Training Programs Does UFC Gym Offer?

What Group Fitness Classes are on the UFC Gym Schedule?

Does UFC Gym Offer Dedicated Areas for Specific Types of Training?

Are Personal Training Sessions at UFC Gym Customizable?

Are the DUT® and BJJ at UFC Gym Worth Trying?

What Facilities and Amenities Can You Expect at UFC Gym?

UFC Gym facilities are equipped to support both traditional fitness routines and MMA training disciplines. UFC Gym members can expect the following facilities and amenities:

  • Cardio Zones: A selection of standard cardio equipment like treadmills, ellipticals, stationary bikes, and rowers.
  • Free Weights Areas: Comprehensive areas with dumbbells, barbells, weight plates, benches, squat racks, and lifting platforms.
  • Resistance Machines: A range of pin-loaded and sometimes plate-loaded machines for targeted muscle training.
  • Functional Training Zones: Often a large, prominent space featuring artificial turf, large functional training rigs (for pull-ups, suspension training, etc.), sleds, tires, kettlebells, battle ropes, medicine balls, and plyometric boxes. This area is central to DUT® classes.
  • Bag Area: A dedicated zone lined with various types of punching bags, including heavy bags, speed bags, and possibly uppercut bags or Muay Thai banana bags.
  • Mat Area: A large, high-quality matted space specifically designed for Brazilian Jiu-Jitsu, wrestling, grappling, and ground work portions of MMA classes.
  • The Octagon: The signature UFC cage is present in many, though not all, locations. It’s used for specific classes, drills, demonstrations, and sometimes controlled sparring sessions.
  • Group Exercise Studios: While many classes utilize the functional training floor or mat areas, some locations may have separate studios, perhaps for cycle or mind-body classes if offered.
  • Changing Rooms: Standard facilities including showers, restrooms, and lockers (check if you need your own lock or if they are coin/card operated).
  • Other Amenities: Some locations might feature amenities like saunas, a pro shop selling UFC Gym apparel, supplements, or basic training gear (gloves, wraps), and possibly a small area for refreshments. Swimming pools are generally not a feature of UFC Gyms.

Does UFC Gym Cater to Members with Disabilities or Offer Accessible Facilities?

Are There Childcare Facilities or Services at UFC Gym Locations?

What Other Wellness Services Does UFC Gym Offer?

What is the Cheapest Membership Option at UFC Gym?

The most budget-friendly membership option available at UFC Gym is the “Fitness” membership (basic tier). This entry-level membership grants access to the main gym floor, including cardio equipment, free weights, resistance machines, and the functional training area for individual workouts. It includes participation in some group fitness classes, like the signature DUT® (Daily Ultimate Training) and other general conditioning or fitness classes. The primary limitation of this tier is the exclusion from specialized martial arts programs. Access to Brazilian Jiu-Jitsu (BJJ) classes, advanced MMA training, and sometimes even advanced striking classes requires upgrading to a higher (“Ultimate” or “Champion”) membership level. Fitness memberships might also be restricted to accessing only your designated “home” club.

What is the Most Comprehensive/Expensive Membership Tier at UFC Gym?

How Much is the Cost of Personal Training at UFC Gym?

What are the Best Introductory Offers or Trial Memberships at UFC Gym?

Are There Membership Bundles Available at UFC Gym?

How Often Does UFC Gym Have Special Promotions or Discounts?

Does UFC Gym Have a Loyalty or Rewards Program for Members?

Can You Access UFC Gym on a Pay-Per-Visit or Class Pass Basis?

Does UFC Gym offer Family or Corporate Membership Plans?

Yes, UFC Gym actively provides corporate membership plans, engaging with businesses to offer wellness programs with discounted rates for employees of partner companies. These corporate arrangements also include company-specific fitness challenges or introductory classes, and interested businesses should generally contact UFC Gym’s corporate sales or local gym management. However, UFC Gym does not usually offer discounted family memberships. UFC Gym has robust Youth Programs with their own membership structures but specific discounts for adding a spouse or bundling youth and adult memberships vary greatly by franchise.

Does UFC Gym Offer Programs for Seniors and Students?

Does UFC Gym Offer Corporate Wellness Programs for Businesses?

Does UFC Gym Provide Online or Digital Training Options/Apps?

Yes, UFC Gym provides digital resources, primarily centered around its mobile app, and potentially online workout content depending on the region and membership. The UFC Gym App allows members to view club schedules, book group fitness classes (often essential due to class size limits), manage membership details, and receive club notifications. The UFC Gym @ Home features routines inspired by popular UFC Gym classes like DUT®, boxing conditioning, kickboxing, and bodyweight exercises, allowing members to train remotely or supplement their gym visits.

What is UFC Gym Most Famous For?

UFC Gym is most famous for its integration of authentic MMA training, its signature functional fitness programs and unique facilities, and its strong association with the UFC brand coupled with specialized coaching. The integration of MMA means offering coaching classes in disciplines like Boxing, Kickboxing, Muay Thai, and Brazilian Jiu-Jitsu, which differ significantly from standard gym offerings. Its signature programs are highlighted by DUT® (Daily Ultimate Training), a proprietary high-intensity functional training class, and unique facilities often include the iconic UFC-style Octagon used for training. The strong UFC brand association provides instant recognition, complemented by access to specialized coaches who often have backgrounds in various martial arts and combat sports, underpinning the “Train Different®” philosophy

How are the Reviews Regarding Member Experience at UFC Gym?

Who are the Top Competitors of UFC Gym in the Fitness Industry?