The Lab Boxing & Fitness Near Me

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Hours

CLOSED

sunday6:00 AM – 7:00 AM

monday6:00 AM – 7:00 AM

tuesday6:00 AM – 7:00 AM

wednesday6:00 AM – 7:00 AM

thursday6:00 AM – 7:00 AM

friday9:00 AM – 10:00 AM

saturday9:00 AM – 10:00 AM

Amenities & equipment

9 amenities · 9 equipment

Amenities

Accessible Parking

Air Conditioning

Childcare/Kids Club

Co-Ed

Group Classes

Locker Rooms

Personal Training

Water Fountain

Wheelchair Accessible

Equipment

Medicine Balls

Dumbbells

Kettlebells

Battle Ropes

Resistance Bands

Plyometric Boxes

Speed Bags

Punching Bags/Heavy Bags

MMA Cage/Ring

Subscriptions

Plans & pricing

Public pricing for The Lab Boxing & Fitness is not available yet.

No plans to show yet

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Member reviews

10 reviews

4.6

Based on 10 reviews

AllMember reviews

Amira Jones

March 23, 2026 at 8:00 PM

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Whether you are looking to level up your fitness or find a new daily rhythm, The Lab Boxing and Fitness is an incredible place to land. It has quickly become much more than just a workout spot for me; it is a genuine community and the place I go to completely recharge.The atmosphere is motivating, and the energy from the trainers and other members keeps you coming back. Beyond the mental boost, I love the tangible physical results Ive seen since joining. Its a challenging, rewarding environment that balances high-intensity training with a welcoming vibe. Highly recommended for anyone in the area looking to push their limits!

Mary Taylor

March 23, 2026 at 8:00 PM

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I absolutely love and highly recommend The Lab to anyone who is looking for a great workout!At The Lab working out at 6am is truly enjoyable!The workouts are always challenging and the trainers are amazing! They are very knowledgeable and helpful. They want everyone to be the best they can be.

alyssa napieralski

March 23, 2026 at 8:00 PM

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The Lab Boxing & Fitness truly does meet all your fitness needs. Customized workouts allow for both beginners and experienced. There is constant support from the trainers and two big TVs demonstrating that days work out for guidance. Facility is clean and well maintained. Cost is extremely reasonable for the workout provided with focus being given to boxing and cardiac output. Definitely worth checking it out and the first class is free! My free class turned into 3 years before I knew it! Wouldnt choose another place to train ! I always feel great and energized after working out at the Lab ! shout out to the awesome coaches who make it a great place !

Showing 1-3 of 10 reviews

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The Lab Boxing & Fitness near me

2341 Sheridan Dr Tonawanda New York 14150 United States

Frequently Asked Questions for The Lab Boxing & Fitness

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Have questions before joining The Lab Boxing & Fitness? This FAQ covers the most common things people want to know—membership options, pricing expectations, fees, cancellations, guest policies, and what's included in each plan. We also answer the same high-intent searches members ask online, like The Lab Boxing & Fitness membership, The Lab Boxing & Fitness membership cost, The Lab Boxing & Fitness membership cost per month, The Lab Boxing & Fitness membership plans, and The Lab Boxing & Fitness membership price per month—so you can make a confident decision without surprises.

Frequently Asked Questions for The Lab Boxing & Fitness

Reviews & Brand

What is The Lab Boxing & Fitness Most Famous For?

The Lab is known for the variety and uniqueness of the workouts—every session is different, and the boxing-focused training adds something special you just don't get at other gyms in the area.

How are the Reviews Regarding Member Experience at The Lab Boxing & Fitness?

Reviews consistently praise the positive energy and welcoming atmosphere—members describe it as always positive, motivating, and having a friendly atmosphere that's perfect for both beginners and experienced fitness enthusiasts.

Who are the Top Competitors of The Lab Boxing & Fitness in the Fitness Industry?

Boxstar Training has opened locations including one on Sheridan Drive in Tonawanda, making it a primary competitor in the same area and fitness style.

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The Lab Boxing & Fitness