CrossFit Millstone

This gym is an incredible place to train and grow. The atmosphere is welcoming, the coaching is knowledgeable and intentional, and the community is truly empowering.What stands out most is the focus on proper movement, individual attention, and creating an environment where everyone- no matter their starting point- feels capable and supported. Its a space that encourages strength, confidence, and consistency.Grateful to be part of a gym that genuinely cares about its members and their progress.

CrossFit Millstone represents all the great things about CrossFit in a BIG way! Outstanding / attentive coaching, thoughtful / well-structured programming, and community, community, community! I have dropped into the gym while in town for the holidays over the last few years and Josh has welcomed me in as if I was part of the family. I don't even look at any other gym when in the area, as CrossFit Millstone checks all the boxes. The facility and equipment are top-notch, the people are so kind / accommodating, and the workouts are always a blast! I can't wait to come back and experience the gym in the summer with all the doors wide open When it comes to community, the gym even came together over last Christmas to buy a fellow athlete in need a car, in order for her to be able to come to the gym + go to work reliably; unbelievable!! If you are considering going to CrossFit Millstone, do not wait and just do it! Scaling options are provided for all skill levels and you'll get focused coaching to ensure you perform all movements safely and efficiently. Can't recommend this place enough - five stars!

Joining this gym has been one of the best decisions Ive made since moving to the quad cities! The coaches are so welcoming, kind, knowledgeable, and truly care about proper movement and long-term progress not just pushing the weight. Super grateful to have joined this community!